This "Pop Up" class will begin by getting us grounded and settled in our beautiful space. I (Sheila) will then guide you with stretch and gentle movements to get out any energy from the day that is being carried in the body. Cheryl will then offer a 15-20 minute intro to The Feldenkrais Method® and we will finish with a guided meditation. You will leave completely relaxed, reset and with more awareness of body, mind and soul.

In this short introduction of The Feldenkrais Method® you will experience a taste of how this

method can help you move more efficiently and with greater ease. Cheryl will be offering a series in the spring and this is a perfect opportunity to see what it's all about.

Who is Cheryl & what is this method:

Cheryl Hertzog is a Guild Certified Feldenkrais Practitioner ®

, in practice for over 30 years.