"Toward A Healthier Back Through Yoga"

Regular Wednesday 6pm class with pop up teacher Tom Marsden. Tom will host this class with focus on back health. 

The introduction will review the current state of knowledge about the potential benefits for practitioners from the regular practice of yoga.  We will then together practice a series of the best yoga poses for back health. We will also have time for discussion Q & A. 

Tom Marsden has been a yoga practitioner for 15 years.  He recently completed his 200-hour Yoga Teacher Training program and is a certified instructor.  As a yoga teacher, his mission is to help individuals over the age of 50 to experience the benefits of yoga.  Tom lives in the Borough of Phoenixville.

Hope you can join us for this fun and informative session.

Sign up here:

https://www.yogawithsheilak.com/event-details/yoga-a-healthy-back-w-tom