"Reset At The RES"-Mini Retreat @ Reservoir Park
Time & Location
About the Event
Take a half day just for you! Saturday September 26, 2020 10am-1pm. (Rain date-Sunday September 27th)
Enjoy a 90 minute yoga class outdoor at Reservoir Park with 3 different amazing teachers offering something different. Set up your yoga mat 6 feet apart for social distance and melt the stress away.
*10am-10:30am "Warm Up Flow" with Essential Oils to settle in and become present to your surroundings with Jen Lavelle.
You will be provided with a roller (or spray) as a take home gift, while Jen guides you to place the oil on specific areas of the body with intention.
*10:30am-11:00am "Vigorous Flow" to get out the craziness in the body & mind with Janine Greenwood. Options will be offered by Janine to take it easy or take it up. Your practice, your choice.
*11:00am-11:30am "Cool Down Restorative" while enjoying a full Healing Sound Bath. Lana will use sounds of metal and crystal bowls, gongs, chimes, and percussion instruments to immerse you with healing sound-all while nature is surrounding you. Yoga/with Sheila Keating-Sound Bath Therapy with Lana Ryder.
11:35am-12:05pm Now that you are aware and present let's get in touch with that inner canvas. Leave your mat right where it is. Enjoy "Forest Bathing" as we take a relaxing meditatiive hike thru the park. The hikes will be moderate physically but, moving spiritually. Offered by Megan Riley/CoyoteGuides. Depending on sign ups we will split into two groups for social distance with an additional guide.
12:15pm-1:00pm We will finish our half day with "Ayurveda Lifestyle" and what that looks like for you. This will be a seminar type offering with Mirella Nicholson. Get yourself back on your mat with notepad and pen in hand. Ever wonder what the heck Ayurveda is about? What personality type (dosha/constitution) am I? What doese that look like in my life and others around me? How can I benefit from following an Ayurvedic lifestyle? Learn, ask questions, grow. Take home material will be provided so you can continue the practice. Mirella will open the door-you have to do the work!
Register today for an amazing morning/afternoon JUST FOR YOU! YOu Deserve It! $30
This event is hosted by: Yoga With Sheila K. and Phoenixville Parks & Recreations
- Mini Retreat-Reset at the RES$30$300$0