Relax, Unwind & Destress
Mon, Apr 08
|Phoenixville Recreation Center
Restorative Yoga with "Pop Up Meditation Guide" Herky Chopra
Time & Location
Apr 08, 2024, 6:00 PM – 7:00 PM
Phoenixville Recreation Center, 501 Franklin Ave, Phoenixville, PA 19460, USA
About the Event
This is our regular "Monday Restorative & Meditation" yoga class but, with pop up meditation guide-Herky Chopra.
Join me (Sheila) for a very gentle stretch and flow leading to restorative postures (resting with bolsters/blocks/blankets).
I will then turn it over to Herky to:
Relax, Unwind, and De-stress
This class will help you unwind from stress & to-dos, and safely embrace the range of human emotions we experience without judgment. We'll begin with a few minutes of wisdom teaching, and then close our eyes for 20 minutes of guided meditation. Slowly, we will enter a state of relaxation & calm that will help us cope with challenges, and live with presence.
Save your spot today!
Tickets
Relax, Unwind, & Destress
Yoga w/Sheila & Meditation w/Herk
$15.00Sold Out
This event is sold out