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Mon, Apr 08


Phoenixville Recreation Center

Relax, Unwind & Destress

Restorative Yoga with "Pop Up Meditation Guide" Herky Chopra

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Relax, Unwind & Destress
Relax, Unwind & Destress

Time & Location

Apr 08, 2024, 6:00 PM – 7:00 PM

Phoenixville Recreation Center, 501 Franklin Ave, Phoenixville, PA 19460, USA

About the Event

This is our regular "Monday Restorative & Meditation" yoga class but, with pop up meditation guide-Herky Chopra.

Join me (Sheila) for a very gentle stretch and flow leading to restorative postures (resting with bolsters/blocks/blankets). 

I will then turn it over to Herky to:

Relax, Unwind, and De-stress

This class will help you unwind from stress & to-dos, and safely embrace the range of human emotions we experience without judgment. We'll begin with a few minutes of wisdom teaching, and then close our eyes for 20 minutes of guided meditation. Slowly, we will enter a state of relaxation & calm that will help us cope with challenges, and live with presence.

Save your spot today!


  • Relax, Unwind, & Destress

    Yoga w/Sheila & Meditation w/Herk

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