"Late Summer is an important period of transformation, when nature is rich and full and the warmth persists before the inevitable fade. It is a time to hone in on your center and get grounded to prepare for the next coming seasons. The Earth is our central support in this life and this element reflects fertile stability and rooted balance. It is represented by the spleen, pancreas, and stomach located at the center of our being. These organs are greatly affected by how we are nourished physically, nutritionally, and emotionally, so establishing balance in these areas is vital to Late Summer wellness. Join us in the six week series of Qigong where all practices can be enjoyed seated or standing connected to the Earth.

Qigong is a gentle and extremely effective ancient Chinese healing practice. It combines body movements, breath, and focus to release energetic stagnation and enhance qi ("chee") flow through body tissues and meridians, nourishing and balancing the body, mind, and spirit. 

About the instructor: Monalisa A. Molinaro is a Certified Medical Qigong Therapist who has also served in healthcare nearing two decades in the specialty of physical medicine and rehabilitation. Qigong, she has found, is a single modality that allows a person to regain control over their physical, emotional, and energetic well-being. She hopes to help others achieve vitality, harmony, and an enhanced quality of life.

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