Summer Series: Wellness with Qigong!

Qigong is a gentle and extremely effective ancient Chinese healing practice. It combines body movements, breath, and focus to release energetic stagnation and enhance qi ("chee") flow through body tissues and meridians, nourishing and balancing the body, mind, and spirit. 

Summer is energetically connected to the Fire element. As the Sun reaches its highest point in our sky, it is a time to balance heat and the energy of the Heart in the body. Being the hearth of our being, the Heart radiates its central warmth and light to the entire body, in circulation, and in spirited consciousness, enhancing connection. It is also a time for joyful motion, so join us in this seasonal 4 part series of revitalization. Wake up and rise to your occasion! Drop-ins always welcome.

About the instructor: Monalisa A. Molinaro is a Certified Medical Qigong Therapist who has also served in healthcare nearing two decades in the specialty of physical medicine and rehabilitation. Qigong, she has found, is a single modality that allows a person to regain control over their physical, emotional, and energetic well-being. She hopes to help others achieve vitality, harmony, and an enhanced quality of life.

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