Mini retreat is a short day of fun, zen, and community.

3 hours of time for you to reconnect with playfulness, nature and joy.

This mini retreat will start with goat yoga. Yes you read that correctly! These amazing creatures will help you relax and find your smile again. Yes you will get jumped on. You may even get pee"d on lol, so make sure you wear old clothing. This will be all about joy and is appropriate for all levels. Sheila will lead the yoga while the goats are provided by Party Animals Express.

I will turn it over to Megan for our walking meditation. Megan is a certified shaman and has a gift for helping us reconnect to nature and the blessings it has to offer us. You will look at trees, the grass and the sky with a whole new perspective of gratitude.

We will finish with…