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Mon, Mar 04


Phoenixville Recreation Center

Deep Peace & Relaxation

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Deep Peace & Relaxation
Deep Peace & Relaxation

Time & Location

Mar 04, 2024, 6:00 PM – 7:00 PM

Phoenixville Recreation Center, 501 Franklin Ave, Phoenixville, PA 19460, USA

About the Event

Join Sheila for gentle stretch and flow yoga, using bolsteres and blocks to completely let the body surrender and the mind relax.

Sarah will then guide you into an amazing meditation called the "Realization Process".

Sarah will be guiding a meditation from Judith Blackstone's Realization Process. In this meditation you will be guided to rest within the internal space of your body, creating a profound sense of peace and presence, allowing your true self to shine through! The Realization Process is a series of exercises that guide us inward to a deeper connection and knowing of ourselves and our true nature.

Sarah is a Reiki Master, Meditation Teacher, and John F. Barnes' Myofascial Release® Practitioner. Her services are targeted to provide deep peace and relaxation to support the body, mind, and emotions through their natural healing cycles.

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  • Yoga & Realization Process

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