Mon, Mar 04|
Phoenixville Recreation Center
Deep Peace & Relaxation
Time & Location
Mar 04, 2024, 6:00 PM – 7:00 PM
Phoenixville Recreation Center, 501 Franklin Ave, Phoenixville, PA 19460, USA
About the Event
Join Sheila for gentle stretch and flow yoga, using bolsteres and blocks to completely let the body surrender and the mind relax.
Sarah will then guide you into an amazing meditation called the "Realization Process".
Sarah will be guiding a meditation from Judith Blackstone's Realization Process. In this meditation you will be guided to rest within the internal space of your body, creating a profound sense of peace and presence, allowing your true self to shine through! The Realization Process is a series of exercises that guide us inward to a deeper connection and knowing of ourselves and our true nature.
Sarah is a Reiki Master, Meditation Teacher, and John F. Barnes' Myofascial Release® Practitioner. Her services are targeted to provide deep peace and relaxation to support the body, mind, and emotions through their natural healing cycles.
Sign up today to save your spot for this Pop Up class:
- Ticket type
Yoga & Realization ProcessPrice$15.00