
AcuYin-Yoga & Acupuncture
Sun, Nov 13
|Phoenixville Recreation Center
With Amanda Brandis


Time & Location
Nov 13, 2022, 4:30 PM – 6:00 PM
Phoenixville Recreation Center, 501 Franklin Ave, Phoenixville, PA 19460, USA
About the Event
Hosted by Yoga With Sheila K. & Amanda Brandis
This one and a half hour workshop will begin with stretching. We will then explore the "Yamas"-the ethical rules for right living within the Yoga world. We will explore the main 5 as we do a gentle flow for each one. Each will have an Asana (Pose)-Mudra (Hand Gesture)-Mantra (Mindful Silent Phrase). We will transition into Yin Asanas-poses being held for approximately 5 minutes. While you are relaxing and restoring I will be giving Reiki and Amanda will offer Acupuncture. Our final restorative pose will be "Savasana" held for a long soothing length of time while Amanda offers an overall wellness treatment for optimal healing. You will leave this workshop renewed, relaxed, and at peace with a healed heart.
More about Amanda & "Pure Balance Wellness":
Amanda has a bachelor of science degree in Kinesiology from Temple University. She went on…
Tickets
AcuYin-Yoga & Acupuncture
$30.00
Sold Out
This event is sold out