Hosted by Yoga With Sheila K. & Amanda Brandis

This one and a half hour workshop will begin with stretching. We will then explore the "Yamas"-the ethical rules for right living within the Yoga world. We will explore the main 5 as we do a gentle flow for each one. Each will have an Asana (Pose)-Mudra (Hand Gesture)-Mantra (Mindful Silent Phrase). We will transition into Yin Asanas-poses being held for approximately 5 minutes.  While you are relaxing and restoring I will be giving Reiki and Amanda will offer Acupuncture. Our final restorative pose will be "Savasana" held for a long soothing length of time while Amanda offers an overall wellness treatment for optimal healing. You will leave this workshop renewed, relaxed, and at peace with a healed heart.

More about Amanda & "Pure Balance Wellness":

Amanda has a bachelor of science degree in Kinesiology from Temple University. She went on to pursue her Masters Degree from the Won Institute of Graduate studies in acupuncture and Chinese herbal medicine. She is an energetic and adaptive individual with a reputation for exceptional inter personal communication. She has a keen interest in working in an environment where the patient comes first. She personalizes each treatment to fit every patients needs. 

Pure Balance Wellness strives to meet each patients needs every time they step foot in the office. With a combination of acupuncture, herbal medicine, adjunct modalities and nutritional guidance, we aim to improve each patient's quality of life so that they may live a happier and healthier life.

Everyone will leave with the Mudras & Mantras as a take away gift to help continue the "right living".