Calm the Body then Calm the Mind with "Yoga & Zentangle"

Cohosted with Sue Trembeth-certified in Zentangle.

This workshop will begin with an all levels relaxing stretch and flow to open our creativity in body, mind and soul-led by Sheila.

I will then turn it over to Sue Trembeth to turn the chaos around our lives and the chatter in our minds to calm. She will guide us thru hypnotic motions of repetitive patterns of zentangle to turn that chaos into a masterpiece of peace.

More about Sue-

The Zentangle Method is a form of meditative drawing that is easy-to-learn, relaxing, and a fun way to create beautiful images from structured patterns. This Method focus's on ways to create expressive imagery with simple strokes creating repetitive patterns. I have been creating art for as long as I can remember. Despite being an art major in high school, I ended up…