Pop Up-Monday-June 24th 6-7pm "Yoga w/Reiki" co-host: Caren from Reiki Wings

After getting grounded and settled in our space we will begin with a gentle stretch and flow for all levels guided by Sheila.

Then transition into Restorative Yoga (resting postures being held for long periods of time) being supported by bolsters & blocks.

While in these poses Caren will offer reiki to each person. Reiki is an energy technique used to provide relaxation to the mind and body. Reiki can greatly reduce stress & anxiety among many other benefits.

Caren is the the founder of Reiki Wings. She is  Usui Holy Fire® III Karuna® Reiki Master Teacher and ICRT Animal Reiki Practitioner.

Caren will be offering Reiki certifications at the Rec Center in August-Reiki 1/Reike 2/& Masters.

This is the perfect opportunity to meet her and chat about the opportunity.

Interested in what Reiki is? Ever had a thought to become certified? Try this pop up class and see how you feel.

Sign up today!