Casey will offer an all levels hatha style class based on correct alignment and offer options to take it up a notch if desired.

She will be alternating Tuesdays due to a prior commitment at work so notice the date on your ticket when registering.

Alignment Based Hatha Yoga w/Casey:

Casey Lee Perisse is an Alignment-based Hatha Yoga Teacher. Her teaching is rooted in the system and philosophy of alignment codified by Anusara Yoga. These principles of alignment are biomechanics principles that guide students to the optimal experience of their body, mind, and heart. “Practicing yoga is a way to feel better, be better, and do better in the world.”