Pop Up-Monday January 6th 6pm-7pm (regular class time)

Yoga & Group Hypnosis (state of deep relaxation and focused concentration)

(No this is not the stigma people have in their minds about hypnosis. She will not have you dance like a chicken.)

Enjoy an all levels yoga class utilizing restorative poses with props (bolster/blocks/blankets) to stretch, calm and relax the body led by me (Sheila).

Our final resting pose will be Savasana. This is where I turn it over to Jane,

We will finish with guided group hypnosis (deep relaxation-very similar to guided imagery meditation).