Join us for this empowering 90 minute workshop as we explore the "Warrior" in you. We will begin with stretch and gentle flow as we transition into waking up the solar plexis (Manipura Chakra). This area governs our self confidence, self discipline, and willpower. Firing up your ability to STAND UP for yourself will lead us into learning techniques to DEFEND ourselves.  Gianna Comito is a life long ? belt martial arts instructor. She grew up in her fathers karate studio learing from the best-? She will show and teach us the tried and true exercises to defend ourselves in any situation. We will finish with a guided meditation on Inner Strength and what that looks like for you. Where is your power? What do you draw from? Leave feeling confident and empowered to stick up for yourself-body, mind and spirit. Zero experience is needed to participate.