address every day stresses, emotions, frustrations, aches and pains that we all have.How can "Emotional Freedom Technique (EFT or tapping) & Restorative Yoga"

Hosted by: Yoga With Sheila K. & Cara Graver

Emotional Freedom Technique (EFT)

A self help tapping technique based on Chinese Acupuncture energy meridians.  We all have those self sabotaging beliefs we experience and hold onto consciously or subconsciously. This tricky subconscious plays reactions on a loop that you unconsciously memorized from a past trauma. Once it grabs hold it is hard to get back to the present moment.

In my ongoing search for tools to help with anxiety, life brought me Cara Graver. The simple, easy to learn technique of tapping (EFT) on different parts of the upper body were surprisingly helpful.

We will begin this workshop with a very gentle yoga stretch and flow led by Sheila. After becoming present to our mat and mind…