What the heck is a "Steel Macebell" workout?

A macebell is very similar to a kettle bell but, with a long steel pole attached. The macebells come in different sizes and weights depending on your specific needs and desires for the workout. "Steel Mace Vinyasa" is the next evolution of cross training with a purpose.

Summer Huntington developed ™ as a tool to gain freedom through movement, access the healing state of mind known as consciousness and to empower humans to tap into their full potential. Steel Mace Vinyasa™ is a culmination of ancient tools, modern Kinesiology & Yoga principles and high performance coaching tactics. Steel Mace VinyasaFlow State

Aqil Ford-Bey is certified in the training and excited to bring it to the Phoenixville Recreation Center. Join him for an introductory trial class. 

Aqil will talk about what it is, describe the benefits, lead a simple yoga class and have fun…