What the heck is a "Steel Macebell" workout?

A macebell is very similar to a kettle bell but, with a long steel pole attached. The macebells come in different sizes and weights depending on your specific needs and desires for the workout. "Steel Mace Vinyasa" is the next evolution of cross training with a purpose.

Summer Huntington developed Steel Mace Vinyasa™ as a tool to gain freedom through movement, access the healing state of mind known as Flow State consciousness and to empower humans to tap into their full potential. Steel Mace Vinyasa™ is a culmination of ancient tools, modern Kinesiology & Yoga principles and high performance coaching tactics. 

Aqil Ford-Bey is certified in the training and excited to bring it to the Phoenixville Recreation Center. Join him for an introductory trial class. 

Aqil will talk about what it is, describe the benefits, lead a simple yoga class and have fun with some hands on exercises with the steel macebell.

Join him for this 60 minute class and find out what it's all about. If all goes well, we will be adding it to our weekly schedule.

This is free however donations for his time are welcome.

Sign. up today!