Shut the World Off & Withdraw Inward
Mon, May 06
|Phoenixville Recreation Center
Pop UP Class w/Lorraine & Rich-Yoga & Sound
Time & Location
May 06, 2024, 6:00 PM – 7:00 PM
Phoenixville Recreation Center, 501 Franklin Ave, Phoenixville, PA 19460, USA
About the Event
Pop Up Class-"Shut the World Off & Withdraw Inward" w/Lorraine & Rich Mazzotta
This class is led completely by Lorraine & Rich.
Gentle Yoga - 6 - 6:45pm
Lorraine will guide the gentle stretch, flow and yin yoga to calm the body. Transitioning into meditaion and complete surrender for the body and mind.
Meditation on Relaxation - 6:45 - 6:55pm, during this time Rich will "match the music to the moment"-intuitively playing so class participants can withdraw inward, away from their senses. There will be a pause for moments of silence. The silence after a sound is just as important, if not more so than the sound that precluded it.
Sign up today to make time for YOU!