Take a half day just for you! Saturday October 23, 2021  10am-1pm. (Rain date-Sunday October 24th)

Enjoy a 60 minute yoga class followed by a long Savasana with sound healing held outdoor at Reservoir Park with 3 different amazing teachers offering something different. Set up your yoga mat 6 feet apart for social distance and melt the stress away.

*10am-10:30am "Warm Up Flow" with Essential Oil Spritz. "Spritz Me"! What? Sheila from Yoga With Sheila K. will guide you through an all levels warm up yoga flow as she walks around with her spritz bottle of "balance" essential oil. This will nudge you to settle in and become present to the moment on your mat. You get to choose if and where you want the spritz. The key phrase will be "Spritz Me".

*10:30am-11:00am "Vigorous Flow" to get out the craziness in the body & mind with April Showman from…