"Reset At The RES"-Mini Retreat @ Reservoir Park
Time & Location
About the Event
Take a half day just for you! Saturday May 22, 2021 10am-1pm. (Rain date-Sunday May 23rd)
Enjoy a 60 minute yoga class outdoor at Reservoir Park with 2 different amazing teachers offering something different. Set up your yoga mat 6 feet apart for social distance and melt the stress away.
*10am-10:30am "Warm Up Flow" with Essential Oils to settle in and become present to your surroundings with Sheila Keating. You will be provided with a roller as a take home gift, while Sheila guides you to place the oil on specific areas of the body with intention.
*10:30am-11:00am "Vigorous Flow" to get out the craziness in the body & mind with Amy Darragh. Options will be offered by Amy to take it easy or take it up. Your practice, your choice.
*11:00am-11:20am "Cool Down Savasana" while enjoying a full Healing Sound Bath. Lynn Miller will use sounds of tibetan healing bowls, gongs, chimes, and percussion instruments to immerse you with healing sound-all while nature is surrounding you. Take this time for YOU and allow the sounds to absord into the body, mind and spirit. Nothing is better to hit that reset button than "stillness".
11:35am-12:05pm Now that you are aware and present let's get in touch with that inner canvas. Leave your mat right where it is. Enjoy "Forest Bathing" as we take a relaxing meditatiive hike thru the park. The hikes will be moderate physically but, moving spiritually. Offered by Katie Bean.
12:15pm-1:00pm We will finish our half day with a "Crystal Journey". Stacey Leigh is an expert who works at Earthspeak. She will speak briefly on crystals and how they can impact, improve and heal your life. Now will be the time to open your mind and heart as you choose which crystals to place (and where) on your crystal grid. Grid and crystals will be provided by Stacey. Grid is yours to keep (not the cyrstals). Feel free to take a picture of your masterpiece and visit Earthspeak to purchase your own crystals and recreate your vision.
Register today for an amazing morning/afternoon JUST FOR YOU! YOu Deserve It! $30
This event is hosted by: Yoga With Sheila K. and Phoenixville Parks & Recreations
- Mini Retreat-Reset at the RES$30$300$0