Autumn is a time to let go of what no longer serves you as we move into the seasons of stillness and strengthen the immune system. The lungs represent this season within our microcosmic body and are vital to our energy cultivation, protection from the external world, relaxation, and healing. Join me as we move our bodies, breath, and awareness with Qigong for health, longevity, and harmony.

Qigong is a gentle and extremely effective ancient Chinese healing practice. It combines body movements, breath, and focus to release energetic stagnation and enhance qi ("chee") flow through body tissues and meridians, nourishing and balancing the body, mind, and spirit. 

About the instructor: Monalisa A. Molinaro is a Certified Medical Qigong Therapist who has also served in healthcare nearing two decades in the specialty of physical medicine and rehabilitation. Qigong, she has found, is a single modality that allows a person to regain control over their physical, emotional, and energetic well-being. She hopes to help others achieve vitality, harmony, and an enhanced quality of life.

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