Spring into Wellness with Qigong!

Qigong is a gentle and extremely effective ancient Chinese healing practice. It combines body movements, breath, and focus to release energetic stagnation and enhance qi ("chee") flow through body tissues and meridians, nourishing and balancing the body, mind, and spirit. 

Spring is energetically connected to the Wood element, and like the reawakening of young plants, roots, and branches, a renewed sense of growth and expansion is what the body yearns for. Join us in this four-week series of revitalization. Wake up and rise to your occasion!

About the instructor: Monalisa A. Molinaro is a Certified Medical Qigong Therapist who has also served in healthcare nearing two decades in the specialty of physical medicine and rehabilitation. Qigong, she has found, is a single modality that allows a person to regain control over their physical, emotional, and energetic well-being. She hopes to help others achieve vitality, harmony, and an enhanced quality of life.

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