This 90 minute workshop will begin with yoga. We will breathe, stretch and move with a gentle flow to bring awareness to the body. We will quickly transition into resting postures where both Shannon and Sheila will offer Reiki and healing. Sheila will offer balance to the chakras and relaxation to the body with gentle massage for the feet, neck and scalp. Shannon is amazing at receiving messages to guide you to a more balanced and successful life. Her messages are from your spirit guides. She will share these messages privately with you after we bring our awareness back to the room. Everyone participating will receive Reiki from BOTH of us allowing for a better flow of time and attention. We both bring something different in how we receive. All of this will be done to beautiful aromas of  "wellness & balance" essential oils. 

We will create a circle of…