This one and a half hour workshop will begin with stretching and gentle flow. We will transition into restorative asanas-poses being held for approximately 5 minutes. During these poses you will be given a point of focus related to one of the 7 chakras. Working our way up thru the energy system Jenn will offer essential oils and a guided meditation specific for each chakra while Sheila offers reiki to each energy center. After bringing our awareness back to the body you will be given the opportunity to make-n-take your own essential oil spritzer (Free). Pick the chakra you need balance with or just your favorite one and create a spritzer with the accompanying oil and crystal inside. Not familiar with the chakras and what they represent? You will after this class! You will leave this workshop extremely relaxed, completely re-centered and ready to start anew!!