The word “Ayurveda” is derived from Sanskrit and means “science of life.” In Ayurveda, there's an underlying belief that everything in life is connected. Because of this, general health and wellness rely on achieving balance and harmony.

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Words from Kristen: "Ayurveda teaches us that the way out is always in.

When you learn to look inside first, you have access to remember what pure balance feels like in your body - and how to reclaim it."

We will do this together by first centering the mind & body with a gentle all levels yoga stretch & flow guided by me (Sheila).  I will turn it over to Kristen Schultz who will discuss what Ayurveda is and how it can transform our wellbeing. Learn what your dosha (personality type) is and how to use that information to bring balance back to YOUR LIFE!

Who is Kristen?

 Kristin Schultz, BS, ERYT 500 Ayurvedic Wellness Coach & Founder of Zia Yoga/Wellness 

Kristin is a natural edge-walker, masterfully integrating practices from both the scientific and spiritual worlds to inspire greatness for women to evolve in awareness and radiance.