2017 Yoga With Sheila K.-Intentionally created by Sheila

Movement with Intention

Breathe and everything will change. Seane Corn
Kreative Kids Mindfulness Camp
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I stepped into the world of yoga and there was no turning back.


After coming from a dance background it was a natural transition and the obvious next chapter in my life. I trained as a dancer at a young age, graduated from the “High School for Performing & Visual Arts” in Texas and received a scholarship which I used to attend “North Carolina School for the Arts”. I joined a production company based out of Seattle and toured with them for 11 years. I worked my way up to line captain, assistant choreographer and eventually went on to choreograph my own shows. The shows allowed me to travel to fun exciting places while meeting interesting, wonderful people. Places like Bermuda, St. Thomas, Canada, & Lucaya Beach. When I decided to start a family the next chapter was teaching. And teach I did for 17 years. The rewards were amazing and selfless. The opportunity to give kids the avenue to express themselves without using words was priceless. I went on to open my own dance studio which I owned and operated for 6 years before passing the torch to another. The drama was not for me.

I fell in love with yoga and the connection of movement with intention. The  love was instant. The marriage of movement and soul was inspiring. The breath (pranayama) and meditation were calming tools to help with my vocal spasms Spasmodic Dysphonia-

I tried to absorb all I could and finally took the plunge to become certified. After completing the 200 hour teacher training and Reiki 1/2 levels****** I was ready to begin. I'm constantly blown away by how much there is to absorb. I continue to learn and grow in various ways including Kripalu and becoming certified in Meditation "Awaken to Stillness".


“Please join me on my journey and we can grow together.”

Class Schedule

For the 25 years that I have known Sheila, she has always been a woman of determination, dedication and discipline. Earlier on in my career there were very few women I wanted to emulate. Sheila was a wow factor in a dynamic package-beautiful inside as much as outside. She was always genuine, kind, patient and had a wonderful sense of humor. As an entertainer she commanded the stage and as dance captain, well, let’s just say everyone wanted to get it right because they respected her, wanted to make her happy and did not want to let her down. Her happiness and joy on and off the stage, was a delight to witness, as I never remembered her having an off or bad day! Sheila is always smiling and is encouraging to everyone she meets.
I wish I lived closer to her studio, because I would love to see her again and take her classes! Sheila I wish you all the best and continued success in this chapter of your life!

-Carol Ann Maurer
Past Director: Memorial Hermann Memorial City Hospital Medical Center

Sheila is an incredible yoga instructor! She's caring and extremely knowledgeable. I have been part of Sheila's Gentle Yoga class for about a year. I look forward to Sheila's class weekly, because I know I'm going to have a wonderful time and feel relaxed when class is over. Namaste!

I have taken yoga classes for over a year with Sheila both in a studio as well as in her home.  Sheila has a natural calming presence that promotes relaxation. Her non-judgmental style allows you to focus on your inner self while stretching and strengthening your body.  Recently, I had the pleasure of taking a private session with Sheila that incorporated yoga, reiki, and a guided meditation.  It was truly a slice of heaven!  I felt the stress leave my body while I gained a sense of peace and calmness. It was the perfect way to "let go" and release tension that built up in my body and my mind.  I plan to take more private sessions with Sheila as a way to recharge my inner self as well as release stress that builds up in my muscles.    A session with Sheila is the perfect way take care of yourself.  Namaste.
-Kristen J

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